WebApr 12, 2024 · Serving: 1 serving (recipe makes 4 servings) Calories: 613kcal Carbohydrates: 30g Protein: 21g Fat: 46g Saturated Fat: 7g Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Sodium: 1494mg Potassium: 604mg Fiber: 6g Sugar: 10g Vitamin A: 1435IU Vitamin C: 9mg Calcium: 182mg Iron: 4mg Did You Make This … WebJul 27, 2024 · Vitamin K: 20% dv. Folate: 35% dv. Calcium: 1% dv. Magnesium: 11% dv. Iceberg lettuce is lower in calories per serving, but it doesn’t deliver nearly as powerful of a dose of nutrients as spinach or …
Asian Chicken Lettuce Wraps Gimme Delicious
WebDec 6, 2024 · Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 … WebOct 25, 2013 · Calories: 15, Fat: 0g, Carbs: 4g, Protein: 0g Show full nutrition information Iceberg Lettuce Salad W/ Crumbles (1 serving) Calories: 80, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Lettuce - Iceberg Lettuce (salad) Serving Size: 1 Cup, Shredded Or Chopped (1 serving) Calories: 8, Fat: 0g, Carbs: 2g, Protein: 1g rs3 fastest way to get marks of war
Low-Carb Chicken & Cheddar Lettuce Wraps Recipe
WebFind calories, carbs, and nutritional contents for Iceberg Lettuce (1 Cup) and over 2,000,000 other foods at MyFitnessPal WebServing: 1wrap Calories: 103kcal Carbohydrates: 4g Protein: 13g Fat: 4g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Trans Fat: 0.01g Cholesterol: 36mg Sodium: 476mg Potassium: 252mg Fiber: 0.3g Sugar: 1g Vitamin A: 194IU Vitamin C: 8mg Calcium: 10mg Iron: 0.5mg WebApr 13, 2024 · In fact, iceberg lettuce was the first fresh produce item, other than root vegetables, that Americans were able to buy year-round in grocery stores. For decades, iceberg dominated the lettuce market. ... lettuce delivers about 80 calories per pound. Which means, if you consume an entire pound of lettuce (10 cups!) along with a … rs3 fast money