WebJun 24, 2024 · A new study published Tuesday in the British Journal of Sports Medicine suggests that the inability to stand on one leg for 10 seconds nearly doubles the risk of death over the next seven years for individuals in later life.. The 5 habits that could help you live 10+ years longer. Study details and key findings. During their initial checkups, … WebMar 1, 2024 · A good test of your balance is to see how long you can stand on one leg, first with your eyes open and then closed. Take your shoes off, put your hands on your …
Why you should stand on one leg - BBC - Home
WebJun 24, 2024 · Middle-aged people unable to stand on one leg for 10 seconds are almost twice as likely to die within the next decade, according to new research. WebJun 27, 2024 · Stand next to a door handle and try three reps of standing on one leg for 10 seconds, alternating legs. "It will take just one minute," Dr. Araújo says. If you're still struggling with your ... tim osakwe allstate insurance
10-Second Balance on One Leg Could Predict Lifespan, Study Says
WebJun 22, 2024 · Participants were asked to stand on one leg for 10 seconds without support. The scientists narrowed the field of participants to those who were 51 to 75 years old at the time of their first CLINIMEX checkup, between Feb. 2009 and Dec. 2024. They also culled out those with an unstable gait, leaving a total of 1,702 participants, 68 … WebApr 10, 2024 · Tonight’s fitness challenge: stand on one leg for 30 seconds ( keep close to something you can grasp if need be). Then repeat with the other one. 10 Apr 2024 … WebJun 21, 2024 · At the first checkup, participants were asked to stand on one leg for 10 seconds without holding onto anything to support themselves. The participants, who … parkway plaza clinton twp mi