WebHeart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success. Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first ... WebThe breath provides a powerful and direct gateway to your nervous system. It impacts diabetes control and seizures in epilepsy. It can even help you recover from sexual dysfunction and incontinence. If you came to OA™ because of asthma, long COVID, anxiety… Or just because you’ve read about breathwork and want to see what it’s all …
Best-selling book - Conscious Breathing
WebJan 19, 2024 · This book explores the crucial role of breathing in human existence, discussing evidence of how breathing practices can contribute to healing of numerous illnesses, investigating the range of threats -- from pollution to smoking to toxic dust -- that can threaten our ability to breath, and examining a number of diseases that can disturb a … WebDec 17, 2024 · In this episode, we dive into: How important our breathing process is to human health (2:59) James’ personal health journey and how he came to realize the central role our breath has in overall health (4:01) The connection between human evolution and the way we breathe (5:56) How we breathe influences so much of our health (10:43) i have anger issues what should i do
Breath: The New Science of a Lost Art - Amazon.com.au
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