WebJun 17, 2024 · High performance training with all new Concept2 DragonERG, reliable machine, accurate comparable result for Dragon Boat Sport. Strategy training with advance PM5 monitor (read … WebJan 13, 2012 · Boats float in water, the more weight you put in the boat the greater surface area of the boat that is having to break water, and hence experiences more resistance and therefore requires more power to maintain any given speed. Basic physics and water dynamics. 2. An erg is a useful tool for those that can't use water trials in a single craft.

Dragon Boat Training: Ways to Improve Your Paddling When

WebDragon Boat Mixed Team USA Mid-Race Used to supplement on-water workouts and for off-season training by paddlers and by coaches for fitness check-ins and team … WebAug 5, 2015 · It is a great total body workout! It engages your leg drive, your lats, your abs, basically every muscle that you will use for paddling, just in a different type of movement. Check out the Concept2 website for training … trident seafoods cordova

Erg Training - Dragon Boat Rankings Forum

WebApr 21, 2009 · Actually, how long do the 2000m dragon boat races take? If the coaches want paddlers who are fit enough to handle that distance, they should be doing erg tests that would take a comparable amount of time. As James said, your times are impressive, 200 watts is a good power level. WebIn many cases this results in the larger person scoring better on the erg. This does not tell the whole story, because in on water rowing, greater body weight submerges the boat deeper in the water. This creates drag that must be overcome by the power of the rowers. WebOct 25, 2024 · Full Camp Fee $475 Athlete’s will train and race with world-class coaches from Canada, Europe and the U.S. along with other competitive international athletes. 7 days of High-Performance training … trident seafoods crab legs