WebFeb 7, 2024 · Choose easy-to-digest foods: For example, bread, rice, pasta, salad, milk products, fruits, and vegetables. Avoid foods difficult to digest: For example, fried, spicy, and processed meals.... WebThe three key strategies I’ve employed to survive night shifts are: (1) sticking to a strict schedule, (2) prioritizing sleep, and (3) eating clean while I’m working. Let’s take ‘em one at a time. Keep to a schedule. Self …
What to eat if you’re a shift worker Jean Hailes
WebFeb 6, 2024 · Foods high in protein include meat, fish, poultry, tofu, eggs, nuts and beans. Carbohydrates Carbohydrates are the body’s primary fuel source and provide … WebNov 29, 2024 · Tart cherries contain melatonin, a sleep-promoting hormone, but only in trace amounts. 2. Grain Crackers. Grab a box of your favorite nut flour and seed crackers for a dose of fiber, protein, and fat to keep you satisfied all night. One of the finest late-night snacks is whole-grain crackers with cheese. sian moorhouse
25 best meal prep ideas for health professionals - The Nurse Break
WebJan 10, 2024 · Hamburger Stroganoff. This easy hamburger stroganoff makes a quick weeknight dinner. I like to serve it with a side salad for a complete meal. —Deb Helmer, Lynden, Washington. Don’t forget to take a look at our collection of the best weeknight dinners. Go to Recipe. 23 / 60. WebOct 22, 2013 · As discussed in this 3 part series, The Night Shift Worker’s Guide to Being Superhuman, night shift workers face more challenges than day shift workers when it comes to maintaining their health. As with Sleeping, discussed in the first article, eating properly also presents many challenges to night shift workers. The following … WebMar 10, 2024 · Best night shift jobs. Here are some of the top night shift jobs to consider: 1. Fast food attendant. National average salary: $22,298 per year. Primary duties: A fast food worker prepares and cooks food. Depending on their specific role, they may take food and drink orders, operate the cash registers and serve customers. Fast food workers … the pentagon washington dc 20310