WebMay 10, 2024 · 2. Folate. Folate (vitamin B9) works with vitamin B12 and vitamin C to help the body break down, use, and make new proteins, per the U.S. National Library of Medicine. The vitamin helps form red and white … WebTherefore, eating foods rich in these nutrients may help keep your bone marrow healthy and increase platelet count. Your diet should also include foods high in vitamin C, vitamin D, vitamin K and iron 17 21. These nutrients support blood clotting and immune function, which in turn, may lead to higher platelet concentrations.
The influence of diet and nutrients on platelet function
WebJul 30, 2024 · 3. Wheatgrass. If you are looking for the best foods to increase blood platelets instantly and naturally, you should not ignore wheatgrass. According to a study revealed in the International Journal of … Vitamin B-12 helps keep your blood cells healthy. A deficiency of B-12 has been associatedTrusted Source with low platelet counts. The best sources of vitamin B-12tend to be animal-based foods, such as: 1. beef liver 2. clams 3. eggs While vitamin B-12 is also found in dairy products, such as milk and … See more Folate is a B vitamin that helps your cellsTrusted Source, including blood cells. It appears naturally in many foods, and it’s added to others in … See more Iron is essential to your body’s ability to produce healthy blood cells. A 2012 studyTrusted Source also found that it increased platelet … See more Vitamin C helpsTrusted Source your platelets group together and function efficiently. It also helps you to absorb iron, which may also help … See more hygear fitness gear go
Any Way to Raise Platelets? — Cancer Survivors Network
WebSymptoms include: Headache. Bruising easily. Feeling weak, lightheaded or dizzy. Bleeding from your nose, mouth and gums. Bleeding in your stomach or intestinal tract. Some people with essential thrombocythemia develop erythromelalgia, a condition that causes pain, swelling and redness in your hands and feet. WebPomegranate is a good source of iron and other essential nutrients thus assists to increase blood platelet count. About 100 grams of pomegranate provides around 17% of Vitamin C daily requirement. WebMany fruits and vegetables contain vitamin C, including: broccoli Brussels sprouts red and green bell peppers citrus fruits, such as oranges and grapefruit kiwifruit … mass street lawrence kansas