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WebJan 11, 2024 · A raw vegan diet can help with weight loss because you: Eat lots of fruits and vegetables, which are low in calories. Consume plenty of fiber, which helps you feel fuller, longer. Avoid high-calorie processed foods like chips, cookies and fast foods. “Everyone can benefit from eating more fruits and veggies,” Smith says. WebJun 1, 2024 · These foods include raw or undercooked meat, poultry, eggs, raw milk, seafood, and shellfish. While less likely, raw fruits and vegetables also may cause issues because of cross-contamination or contamination … explain the european model of sport
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