WebBy sleeping without clothing, the skin is allowed to breathe and stay dry, reducing the risk of all this bacterial overgrowth. Additionally, sleeping naked can reduce the risk of urinary tract infections (UTIs) for women, as wearing tight or restrictive clothing can cause friction against the urethra and promote the growth of bacteria. WebApr 10, 2024 · It’s high in soluble fiber and supports a healthy gut microbiome. Some of its key benefits include: Promotes good bacteria in your gut and keeps out harmful bacteria Eases IBS symptoms as it ferments slowly, preventing gas and discomfort Helps lower low-density lipoprotein cholesterol (LDL), which is referred to as your “bad cholesterol”
The Brainy Benefits of Bedtime Stories - Parents
WebMar 26, 2024 · The Benefits of Reading in Bed Diving into a book before bed may feel like a way to learn or escape, but it does so much more. Reading can help reduce anxiety … WebJan 8, 2015 · Reading before bed can help you sleep. Reading a real book helps you relax more than zoning out in front of a screen before bed. componentes wireless
The Remarkable Health Benefits of Reading - ITS PSYCHOLOGY
WebJan 6, 2024 · Reading Is Good for Mental Health and Creativity Yes, you read that right; reading a good book can help you be more creative and flowing with new ideas when you wake up. Like exercising early in the morning, reading before bed flexes the brain’s muscles and, as studies suggest, proves to be a good stimulant for creativity and … WebMar 21, 2024 · Reading can also improve your sleep by helping you relax and unwind before bed. A study by the University of Sussex found that reading for just six minutes before bed can reduce stress levels by up to 68%, making it easier to fall and stay asleep. What Happens to Your Brain When You Read? WebFeb 4, 2024 · Reading before bed can boost your brainpower As well as opening your eyes to a million other worlds, reading can boost your brainpower. Your brain is a muscle too, and just like the rest of the body, … echarging minnesota