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WebMay 21, 2024 · Blue light in the evening tricks your brain into thinking it’s daytime, which inhibits the production of melatonin and reduces both the quantity and quality of your sleep. Tinted glasses may... WebSep 18, 2024 · Policy. The light delivered through sun lamps is often particularly effective for people suffering from seasonal affective disorder (SAD), according to family medicine practitioner Robert Cain, MD ... WebThe LPC experts said that short wavelength (blue) light is the type that is particularly effective in influencing our physiology. This means that to maximize efficiency in affecting the circadian system, the LPC researchers said that a light source should not mimic a full spectrum, but instead should maximize only short wavelengths, which are ... bobcat 328g specs