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WebIncrease daily dietary fibre intake by choosing high fibre whole-grain options, eating at least 5 fruit and vegetables daily and including a wide variety of legumes such as beans, peas, lentils and soya. Weight loss. Even as little as 2-5 kg weight loss already starts to improve raised blood cholesterol levels. Web9 de oct. de 2024 · From this seven day plan, you can systematically take it up to 28-day diet South Africa for longer lasting results. 50 % carbs 20% protein 30% healthy fats … health policy in india
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