WebAug 29, 2024 · This means you must take your hips, knees, and ankles which were all fully extended after you picked up the barbell, and move them back into flexion immediately before executing the 2nd pull. This creates a stretch reflex in those muscles that is not present during the normal Olympic lifts. WebMar 16, 2024 · Form Tip: Pull the bar up toward you, with your elbows high, as if you’re doing an upright row. Step 4 — Catch the Bar and Stand Up As the bar ascends, drop into a deep squat and catch the bar ...
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