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Web7 jul. 2024 · A person’s lifestyle makes up a major part of their personality. Therefore having a healthy lifestyle will automatically result in healthy outputs when it comes to work or personal life. Even a small change in everyday routine for 5-10 minutes can lead to building better discipline and eventually incorporating that habit for a longer period ... Web26 jul. 2024 · having an unhealthy diet, eg eating too much or too little, eating too much fat/sugar/salt; not getting enough sleep or having erratic sleep patterns; smoking WebTalk to your doctor if you’re unsure about how to design your own heart-healthy diet. Other Lifestyle Factors: Exercise and Smoking For exercise, experts recommend 150 minutes … mouth properties