site stats

How many carbs in black eyed peas with ham

WebAug 30, 2024 · Potassium 1091mg. 23%. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for … WebApr 21, 2024 · This recipe uses 1/2 pound of dried black-eyed peas (about 1 1/4 cups). You could use up to a pound of black-eyed peas without changing the amounts of the other …

Black Eyed Peas with Ham Hock Recipe - Serious Eats

WebSep 6, 2024 · Made with ham, bacon and lots of veggies, these black eyed peas are a perfect meal. US Customary Metric 8 Ingredients 1 pound black eyed peas (dry) 4 slices bacon (uncooked, chopped) 1 large onion (diced) 2 stalks celery (diced) 2 cloves garlic (minced) 1 medium jalapeno (minced) 1½ cup cooked ham (diced) 6-8 cups chicken broth (low … WebOct 27, 2024 · One serving (1/2 cup) of black-eyed peas contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein, per the USDA. Black-eyed peas are also an excellent source of fiber. One cup contains 12 grams, and one serving contains 6 grams. synthesis essay what is it https://groupe-visite.com

Health Benefits of Black Eyed Peas - WebMD

Web252 calories; 11 grams fat; 3 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 20 grams carbohydrates; 7 grams … Web12 rows · 93 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with ... WebNov 21, 2024 · Stir occasionally. Step 2: Add the minced garlic and thyme to cook for 1 minute. Then, add the chicken stock, drained beans, ham, and bay leaf. Bring to a boil. Step 3: Reduce the heat to medium-low heat and simmer for 15 minutes until warmed through. Remove the bay leaf and sprinkle with salt and pepper. synthesis essay prompts

Black Eyed Peas Recipe - Add a Pinch

Category:Calories in Black-eyed Peas with Ham - SparkRecipes

Tags:How many carbs in black eyed peas with ham

How many carbs in black eyed peas with ham

Slow Cooked Black Eyed Peas with Ham - Skinnytaste

WebBlack eyed peas are rich in fiber and protein, which make them an excellent energy source. Nutrients per Serving. A half-cup of black eyed peas (cooked) contains: Calories: 99; … WebNov 9, 2004 · Crock Pot Southern Black-Eyed Peas With Ham Hock. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a …

How many carbs in black eyed peas with ham

Did you know?

WebJan 20, 2024 · One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194 Protein: 13 grams Fat: 0.9 grams Carbs: 35 grams Fiber: 11 … WebSep 22, 2010 · Slow Cooked Black Eyed Peas with Ham 5 from 11 votes 1 Cals:161.4 Protein:9.3 Carbs:29.2 Fat:1.6 Course: Dinner, Side Dish Cuisine: American Rate WW Points Yield: 8 servings Serving Size: 1 cup …

WebOct 27, 2024 · One serving (1/2 cup) of black-eyed peas contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein, per the USDA. Black-eyed peas are … WebApr 27, 2024 · This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), …

WebThe protein present in ham hocks greases your immune system, so to speak, allowing it to operate at optimal levels. It also promotes the production of muscle. You'll also get 5 g of carbohydrates, which serve s you body's … WebJan 1, 2024 · Cover and cook on low 5-7 hours, until peas are tender. Sprinkle with cilantro if desired. Serve with rice. Nutrition Facts 3/4 cup: …

WebJun 11, 2016 · Just one cup of cooked black-eyed peas contains about: ( 5, 6 ): 160 calories 36 grams carbohydrates 5.2 grams protein 0.6 gram fat 8.2 grams of fiber 210 micrograms folate (52.5 percent DV) 1305 international units vitamin A (26 percent DV) 86 milligrams magnesium (22 percent DV) 211 milligrams calcium (21 percent DV)

WebBlack-Eyed Peas w/Ham Hocks Serving Size: 1 cup 99 Cal 67% 17.1g Carbs 8% 0.9g Fat 25% 6.3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1901.2 Cal 98.8/2000Cal left Fitness Goals: Heart Healthy Fat 66.1 g 0.9/67g left Sodium 1475.9 mg thalia michelle obamaWebFeb 10, 2024 · 3/4 cup: 76 calories, 1g fat (0 saturated fat), 8mg cholesterol, 476mg sodium, 11g carbohydrate (2g sugars, 3g fiber), 7g protein. Recommended Video More from Taste … synthesis essay sample ap langWebDec 31, 2024 · Rinse black eyed peas and remove any debris. Place in a bowl/pot and soak 8 hours or overnight. In a large pot, combine ham hock, … synthesis eulerWebBlack Eyed Peas for New Years Recipe. 10 hr 15 min. Black eyed peas, collard greens, pork shoulder, balsamic vinegar, smoked paprika. 2.951. thalia meyerWebPer 1 thin slice - Calories: 36kcal Fat: 1.75g Carbs: 0.05g Protein: 4.68g Other sizes: 1 oz, with bone of (yield after bone and skin removed) - 38kcal , 1 cup of cooked, shaved - … thalia mondkalenderWebHam & Black Eyed Peas Serving Size: 1 cup 189 Cal 65% 30.9g Carbs 17% 3.7g Fat 18% 8.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1810.9 Cal 189.1/2000Cal left Fitness … synthesis essay thesis statement examplesWeb1 ham hock (approx. 8 oz) 66 oz water, divided, plus extra, to rinse and soak salt, to taste ground black pepper, to taste 10 oz long-grain rice hot sauce, to taste Nutrition per 1 portion Calories 3140 kJ / 750.5 kcal Protein 22.4 g Carbohydrates 73 g Fat 41 g Saturated Fat 14.6 g Fibre 6.1 g Sodium 1658.7 mg Like what you see? synthesis essay topic ideas