How much water should 180 pound man drink
Nettet1. feb. 2024 · Learn how much water you should drink per day, by age, 16 to 64 ounces, chart, and dehydration ... 180: 90: 200: 100: QUESTION Weight loss occurs in the belly before ... Boys and girls (9 to 13 years): About 8 to 12 cups (64 to 96 ounces) of water per day; Teen boys and men: About 13 to 16 cups (104 to 128 ounces) of water per day ... NettetThe common direction is that every adult should drink 8 glasses of water a day. Each glass should contain 8 ounces. However, this direction is much too general as it doesn’t take into account your weight, gender, and activity levels. Naturally, the amount of water a 120 pound woman needs to drink every day is different from that of a 200 ...
How much water should 180 pound man drink
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Nettet7. nov. 2024 · For men, moderate drinking is two "standard" drinks or less per day. A standard drink (also called drink-equivalent) is 14 grams of pure alcohol. 1. Don't worry—you don't have to do any hard math equations to figure out how much you can drink. One standard drink of alcohol is the same as: 2. Nettet15. apr. 2009 · How much water does a 180 lb person need to drink to lose weight? Water is not a magic potion that will make you lose weight. You need to drink 8 …
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NettetRemember that you may need to drink more water if you’re physically active or live in a hot climate. 1 cup = 237 ml. 1 liter = 4-5 cups 1 quart = 4 cups 1 quart = 0.946 liter. … Nettet15. apr. 2024 · She shares a surprising factoid that we lose one to two liters alone from just breathing. "To lose weight, use water to replace highly dense caloric liquid drinks. She lists flavored coffee, sodas, and fruit juices among the usual suspects. "Drink up to a gallon of water a day, which is about 128 ounces," she advises.
Nettet22. sep. 2024 · Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate, and …
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