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WebListen to the audio pronunciation of v line on guys on pronouncekiwi. Sign in to disable ALL ads. Thank you for helping build the largest language community on the internet. … Web22 okt. 2024 · Here are the top abs exercises to build dense, separated ab V lines: 1. Hollow Body Hold — 3x 45-60 seconds A gymnastics move by nature, the hollow body hold teaches you to brace and hold neutral spine while contracting your entire rectus abdominis muscle. Lay flat on the ground, looking up. WebTo do this exercise: Place the hands behind your seated and bend the knees and legs together. Lift your chest while drawing in your ribs and navel. Lean back just enough to come to the back of your sit bones and lift your legs. Then, send your arms forward in line with your legs. Breathe and hold for 30 seconds. michelin tires for mercedes