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How to Get a Six-Pack - Best Ab Workout Tips for Women
Web22 feb. 2024 · This is the best 5-minute ab workout you can do! Whether you add this killer ab workout onto another strength training workout, or knock it out all on its own… this intense ab workout is a favorite of mine.. If you do my home workouts, you use your abs in every workout.You’re engaging your core when you squat, press weights … Web23 sep. 2024 · 1. Using an overhand grip, perform a standard pullup. 2. Once your head clears the bar, hold the contraction while bending your knees to your chest. (For a simpler version, hang from the pullup bar, arms extended. Bend your knees to your chest, then release them.) 3. Do 8-10 reps, 30 seconds rest. 2 sets. WebProp yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds. If you can't make it to 60 … bobby george + carrier