Web24 mrt. 2024 · Health & Wellness: Minerals in drinking water play a critical role in maintaining good health and wellness. It is essential to ensure that you are consuming … Web7 jul. 2024 · Here are 6 ways you can increase your mineral intake through pure water. 1. Mineral Drops. Mineral drops are concentrated liquid solutions that you can drop in your …
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Web28 okt. 2024 · Vitamin K is critical for proper blood clotting. Vitamins B1, B2, and B6 are important for normal growth. Good digestion requires an adequate amount of vitamins B3 and C. Vitamin C is also needed for healthy bones and teeth, which are important in all species of fish. Both vitamins B5 and Inositol are key factors in metabolism. Web30 apr. 2024 · Minerals Minerals include calcium and iron amongst many others and are found in: meat cereals fish milk and dairy foods fruit and vegetables nuts Minerals are necessary for 3 main reasons: building strong bones and teeth controlling body fluids inside and outside cells turning the food you eat into energy Trace elements middle layer of earth structure
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