SpletThe RICE or Rest, Ice, Compression, and Elevation treatment is a common treatment for pains and aches. For your shoulder pain, take the week off from playing golf and put an ice pack on the affected area. This will help reduce or prevent further swelling. After that, wrap your shoulder with a compression bandage. Splet15. jul. 2024 · Golf related shoulder injuries Rotator cuff injury. The rotator cuff is the group of muscles and tendons that hold the ball of your humerus bone inside the socket of your shoulder joint, keeping your shoulder stable and working as it should. A rotator cuff injury results in the tendons becoming torn, either partially or fully.
Figure 1 from Shoulder Injuries in Golf Semantic Scholar
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Shoulder Injuries in Golf - David H. Kim, Peter J. Millett, Jon J.P ...
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