WebSmall Business Brand Circadian Optics Light Therapy Lamp - UV-Free LED Light Sun Lamp with 10,000 Lux for Sleep Aid, Brain Booster, and Stress Relief. Full Spectrum Sunlight … WebMar 15, 2024 · One type of light therapy is the use of “sun lamps.” A sun lamp is typically a small device you can use at home daily for about 30 minutes. Why is a sun lamp good for you? Use of sun lamps is most popular during the winter months, when there’s fewer hours of daytime light.
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