WebAug 22, 2024 · Step 1 – Get into the back extension machine where you legs are locked. Step 2 – Starting position is where your body is straight. Step 3 – Close your hand like … WebApr 2, 2024 · The rowing machine allows you to pull against an adjustable weight as you slide along a frame for seated cable rows. Draw your shoulder blades together and try using a wider grip for variety to work different muscle groups in your back and shoulders. This is a useful exercise for your back muscles as well as the posterior deltoid of your shoulder.
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